How to learn to swim correctly (for adults)

 Learning to swim is something we have learned as children. However, there are people who, being adults, have not had that opportunity. We show you how to swim well.

Learning to swim is a skill that many of us learned as children. However, there are people who have either never tried it or are afraid of it. Learning to swim with lifeguard course  today is very simple if we follow the right steps.

Although it may seem like a utopia to many, it is totally possible to learn to swim as adults . You just have to be constant, respect the practice and training schedules and put aside your fears. The learning process must be carried out as a mere enjoyment to acquire a new skill that will be very beneficial to us.

Tips and recommendations for learning to swim

Learning to swim will help us feel comfortable and safe in the water . During learning, it is more than advisable to start in waters that do not have much current so as not to be aware of the movements of the water such as swimming pools. In addition, it is very important to learn at a safe depth, to do it in good weather and in water that is not too cold.

Humans can float since the density of the body is less than that of water. However, you have to do exercises to control this, keeping in mind that you don't have to use any kind of force to stay afloat. We must relax and let ourselves go.

A pool is one of the best ways to learn to swim. Here we will be able to do exercises to get used to floating, leaning on one of the sides of the pool and letting our legs float behind us. Later, we can float on the back or on the stomach by opening the arms at right angles to have greater stability. Whether we are floating on our backs or on our stomachs, we can kick with our legs by performing simple leg kicks, breaststroke kicks or spinning kicks. 

An exercise that can help us in this regard is to try to float vertically in the water, always moving our legs to stay afloat.

The "doggy" style and the front crawl

One of the best exercises to learn to use your arms in swimming is swimming doggie style. In this case, the head will always be above the water and the hands always inside. The doggie stroke should be long, extending the arms fully in front of the body before initiating the backward pull . The kick must be constant and the feet must go close to the surface and without leaving the water.

The position of the body is very important to practice in this style. Once we have mastered the previous steps, we must do the puppy swim with our face in the water and breathing from the side .

Once we also have practice with kicks, we can start swimming with American lifeguard vienna va front crawl. To do this, we will first try to stroke backwards floating with the body and then strokes forward. As we go through the strokes, we must alternate the movement of the legs and breathing .

How to breathe while swimming

Proper breathing is essential when swimming. If we do not carry it out correctly, we will suffer an increase in resistance to progress, we will make unnecessary movements that will increase fatigue and we will lack general oxygen throughout the body.

In the water, inspiration is done through the mouth and the air is released through the nose, so you breathe in the opposite way to normal . This is due to the fact that more air flow can enter through the mouth during the time we have to breathe, a time that is limited in the aquatic environment.

If we are swimming, normally we have to breathe every 2, 3, 4 or 5 strokes depending on the level of swimming we have and the control we have over breathing. For those just starting out, it's best to breathe every 2-3 strokes. Therefore, you should not breathe in each stroke or lengthen your breath beyond 5-6 strokes.  Breathing every 3 strokes is the most recommended for a long cruise or for those who are relaxing, while breathing every 2 strokes is generally used in swimming competitions.

The front crawl style is the most common in swimming . Generally, the ideal is to inhale through the mouth when the stroke of the right arm ends. If you breathe to the right, your head and body rotate as a whole to the right until your head comes out of the water and you take a breath with your mouth.

In short, learning to swim and breathe in the water is not complicated at all. The first steps will consist of trying to master the kick and arm stroke to stay afloat in the water. From here, it only remains to familiarize ourselves with the medium to feel safe. Little by little, we will master a technique such as the front crawl to swim without problems.